Magnesium

Which ingredient is VitaMine using for this active? Magnesium Citrate

Our Experts’ choice

• Customized daily dose, precisely tailored to your individual needs.
• Vegan, gluten-free, dairy-free formulation.
• 100% Magnesium Citrate
• Exceptional bioavailability and efficiency in supporting various bodily functions form of magnesium
• Free from artificial aromas and preservatives.
• Utilizes microgranule technology to ensure the protection of active ingredients, maximizes efficiency, minimizes cellular stress, and enhances absorption.
• Designed with a controlled release system to optimize bioavailability.

Why does it matter?

Magnesium Citrate is a highly absorbable form of magnesium, known for its exceptional bioavailability and efficiency in supporting various bodily functions. This form of magnesium is valued for its ability to be readily absorbed into the bloodstream, ensuring that the body can utilize it effectively. The citrate component, derived from citric acid, enhances magnesium's solubility and absorption, making it especially beneficial for maintaining optimal magnesium levels in the body. Its support in muscle relaxation, bone strength, and metabolic function makes it an essential choice for those looking to support their overall health and well-being.

There exists two types of magnesium citrate, containing 7% or17% of elemental magnesium. Our magnesium Citrate is not only highly absorbable but also contains 17% of elemental magnesium, allowing for the delivery of higher doses. This characteristic is particularly advantageous for those needing to correct or prevent magnesium deficiency without gastrointestinal discomfort, often associated with other forms of magnesium. The higher concentration ensures that each dose packs a more substantial impact, supporting critical functions like energy production, nerve transmission, and muscle contraction.

Effects

MAGNESIUM: ESSENTIAL FOR MUSCLE FUNCTION AND NERVOUS SYSTEM SUPPORT
Magnesium is an essential mineral that plays a vital role in many bodily functions. It is crucial for muscle and nerve function, heart health, and bone strength.

MUSCLE FUNCTION AND RELAXATION
Magnesium contributes significantly to muscle health. It helps regulate muscle contractions and is involved in muscle relaxation. This makes it vital for all bodily movements, including heartbeats.

NERVOUS SYSTEM AND MENTAL WELL-BEING
This mineral is essential for the proper functioning of the nervous system. It aids in transmitting nerve signals and can impact mood and mental well-being, often used to manage stress and anxiety.

BONE HEALTH AND CALCIUM ABSORPTION
Magnesium plays a role in bone formation and influences the activities of osteoblasts and osteoclasts. It also affects the concentrations of both parathyroid hormone and the active form of vitamin D, which are major regulators of bone homeostasis. Additionally, magnesium helps in the absorption and metabolism of calcium.

DIETARY SOURCES AND NUTRIENT ABSORPTION
Magnesium can be found in foods like green leafy vegetables, nuts, seeds, and whole grains. The body's ability to absorb magnesium varies, but these sources generally provide sufficient amounts.

CARDIOVASCULAR HEALTH
Magnesium is important for maintaining a healthy cardiovascular system. It helps regulate blood pressure and is linked to heart health.

MULTIFACETED HEALTH BENEFITS
Including magnesium in your diet offers various health benefits:

• Supports muscle function and relaxation.
• Aids in nervous system function and may improve mood.
• Crucial for bone health and interacts with calcium for optimal bone strength.
• Helps maintain cardiovascular health and regulates blood pressure.

EFSA HEALTH BENEFITS OF MAGNESIUM
The European Food Safety Authority (EFSA) acknowledges the health benefits of magnesium, noting that it:

• Contributes to electrolyte balance.
• Is involved in normal energy-yielding metabolism.
• Contributes to normal muscle function, including the heart muscle.
• Plays a role in the process of cell division.

Ensure you consult with a healthcare professional to determine your specific needs and to discuss any supplementation.