Iron

Which ingredient is VitaMine using for this active? Ferrous gluconate

Our Experts’ choice

• Personal daily dose just for you, with microgram precision
• Vegan, gluten-free, dairy-free composition
• 100% active Ferrous Gluconate.
• Stable and highly absorbable form of iron
• Free from artificial aromas and preservatives
• Incorporates microgranule technology for the protection of active ingredients, ensuring maximal efficiency, minimal cellular stress, and superior absorption
• Controlled release for optimized bioavailability

Why does it matter?

Ferrous Gluconate is a form of iron that is bound to gluconic acid, enhancing its absorption and bioavailability. This form of iron is known for its gentle effect on the digestive system and high absorption rate, making it a preferred choice for iron supplementation, especially for individuals with sensitive stomachs or who have experienced gastrointestinal discomfort with other iron forms.

Iron is a crucial mineral for the body, vital for the formation of hemoglobin in red blood cells and for supporting overall energy levels. Ferrous Gluconate's enhanced bioavailability means that the body can more effectively use the iron, maximizing its benefits for health, such as improving energy, aiding in cognitive function, and preventing iron deficiency anemia.

Effects

IRON: CRITICAL FOR OXYGEN TRANSPORT AND CELLULAR FUNCTION
Iron is an essential mineral vital for various functions in the human body, especially for the formation of hemoglobin in red blood cells and for cellular energy metabolism.

OXYGEN TRANSPORT AND HEMOGLOBIN FUNCTION
Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. It enables hemoglobin to bind to oxygen in the lungs and release it as blood travels to other parts of the body.

ENERGY PRODUCTION AND METABOLISM
Iron is crucial in the body's process of producing energy. It is a component of myoglobin, a protein that provides oxygen to muscles, and is involved in the creation of energy within cells.

DIETARY SOURCES AND ABSORPTION
Iron is found in a variety of foods, including red meat, poultry, seafood, and fortified cereals. Plant-based sources include beans, lentils, and spinach. The body's absorption of iron from food varies, with iron from animal sources (heme iron) being more easily absorbed than iron from plant sources (non-heme iron).

IMMUNE FUNCTION AND COGNITIVE HEALTH
Iron plays a role in immune function and is important for cognitive development. It supports the immune system and is crucial for brain function, particularly in children and pregnant women.

MULTIFACETED HEALTH BENEFITS
Regular intake of iron offers several health benefits:

• Essential for the transport of oxygen throughout the body.
• Supports energy production and efficient metabolism.
• Crucial for maintaining healthy immune function and cognitive abilities.

EFSA HEALTH BENEFITS OF IRON
The European Food Safety Authority (EFSA) recognizes the importance of iron, noting that it:

• Contributes to the normal formation of red blood cells and hemoglobin.
• Supports normal oxygen transport in the body.
• Plays a role in the normal function of the immune system and cognitive development.

Ensure you consult with a healthcare professional to determine your specific needs and to discuss any supplementation.